Apple and Tarragon Chicken Salad

Apple and Tarragon Chicken Salad is one of my favorite uses for leftover roast chicken. I roast a chicken every few weeks, it makes a satisfying dinner one night and the leftover breast meat gets tossed into pastas, salads, and enchiladas. Chicken salad makes a excellent lunch option, and even an easy dinner option when the weather gets too warm to cook. Apples, pecans, and fresh tarragon give this chicken salad enough pizzazz to entertain with, but its easy enough to create for lunch any day of the week.

 

Plain, nonfat Greek yogurt creates the binder, so no mayonnaise is needed. Substituting Greek yogurt also adds extra protein (27g per serving) and keeps the fat content low (9g per serving). Most of the fat comes from the pecans, omit them and you bring the fat down to only 2g per serving. Pecans aren't your thing? You can use almonds, walnuts, or omit the nuts completely.

 

Chipotle Garlic Marinade

 

This Chipotle-Garlic Marinade is delicious and so versatile. It is excellent on steak and pork, or use it to liven up your chicken or shrimp! A few simple ingredients and a zip through the blender is all you need to create a zippy, south-of-the-border flavor to any grilled meat. After you try this marinade, you may never go back to bottled marinades again!

We use this marinade multiple times a month, it has become a staple in our house for our steak tacos. We use it to add zip to roast chicken and shrimp kabobs.